LDY+F Small Group Training @ Invicta - Winter 2025
Join me for Small Group Personal Training on Tuesdays or Fridays this winter at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend each week.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues Jan 14 - Tues Feb 11: $125
Cost: $125 (almost 1 free class free!)
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri Jan 17 - Fri Feb 14: $125
Cost: $125 (almost 1 free class free!)
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com
Join me for Small Group Personal Training on Tuesdays or Fridays this winter at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend each week.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues Jan 14 - Tues Feb 11: $125
Cost: $125 (almost 1 free class free!)
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri Jan 17 - Fri Feb 14: $125
Cost: $125 (almost 1 free class free!)
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com
Join me for Small Group Personal Training on Tuesdays or Fridays this winter at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend each week.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues Jan 14 - Tues Feb 11: $125
Cost: $125 (almost 1 free class free!)
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri Jan 17 - Fri Feb 14: $125
Cost: $125 (almost 1 free class free!)
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com